Nutrition pyramid

Provided with permission from the Institute for Integrative Nutrition


Popular conditions treated:

  • Body Image
  • Chronic Dieting
  • Energy and Fatigue
  • Digestive Health
  • Mood Concerns
  • Immune Health
  • Women, Food and Health
  • Depression
  • Food Allergies
  • Weight Control
  • Addiction Control
  • Food Cravings
  • Stress Reduction
  • Changing your relationship with your body forever!

    Have you been wanting to...

    • Improve your eating habits
    • Feel confident in choosing and preparing better food for yourself
    • Experience a remarkable increase in your energy and vitality
    • Stop your cravings and binges
    • Feel better in your body and achieve your ideal weight
    • Experience an increase in overall happiness in your life

    As a Health Counselor, Nathalie is your personal coach for assisting you in living an energized and passionate life. Whatever your concerns are, her task is to help you find which food and lifestyle choices will work best for you and slowly reaching the life you desire. When diet changes, everything changes.

    A true "wholistic" approach to life incorporates things that nourish you other than food, including honest and open relationships, a meaningful spiritual practice, a career that inspires you, and physical activity that you enjoy. These elements are called Primary Food. As a Health Counselor, Nathalie will work with you to help you find balance in both Primary Foods and the foods you eat on a daily basis. Listen to Nathalie's podcast on this subject here!

    Could one conversation change your life?

    We invite you to have an initial consultation to discuss your health history, your concerns and goals, as well as what you have always imagined for your life. This one-hour session is a great way for you to get a feel for how we work with clients, and to see if it clicks. There are no obligations, so we welcome you to consider having this initial conversation. It could very well be a turning point in your life. Are you in?

    Contact Vitamin N today and see that we can help.


    Bio Individuality Concept

    Your Personal Program

    "I learned that Nathalie is much MUCH more than ďjust a nutritionistĒ and (that) when you have the support and understanding of a qualified nutritionist that constantly thinks outside the box, loosing weight becomes a far second to simply learning more about your body and what you put in it..."

    Read more testimonials...

    We believe there is no perfect way of eating that works for everybody. One personís food is another personís poison. †

    The goals of your personalized health counseling program are to radically improve your life, resolve concerns specific to you and your body, and to provide you with tools for a lifetime of balance. We will work together to find the right foods for your body, and to balance Primary Food - the areas of your life that feed you on the deepest levels. This unique approach provides meaningful, lasting results. †

    Your Program covers...

    • Setting up goals;
    • Dealing with cravings;
    • Taking consistent action;
    • Food counseling;
    • Making simple lifestyle changes;
    • Being healthy on the road and on the go;
    • Improving personal relationships & communication;
    • Integrating new, better healthier food into your diet
    • Making better food choices at work and on the go;
    • Getting support from others;
    • Creating lasting balance;
    • Ease in cooking;
    • Mindful eating;
    • Menu planning


    Bio Individuality

    We are all 99% alike. The remaining 1% is what makes us unique Ė as we all run hectic lives, we are drawn from the basic natural cycle of life. Seasons donít really mean much, ancestry and blood types arenít taken under consideration, careers, age and gender are all things we need to address when it comes to our dietary choices.†

    Like most of us, you have probably tried a variety of diets, and may even have managed to do well on some for a few weeks or even months. However, the emphasis that most diets are based on - willpower, deprivation and denial - is both unnecessary and counterproductive.

    Unless you have a plan that is practical, works with your lifestyle, and takes your individuality into account, the changes you have worked so hard to make will not last. My expertise is in helping you to figure out what works best for you.

    Pantry Makeover: The Well-Balanced Kitchen

    A hands-on service where we go over your kitchen, pantry, fridge and freezer supplies, learn how to read labels, the different names for sugar, suspicious fats and chemicals on the back of the products you are using on a daily basis. We will then stock up your kitchen with healthier alternatives that meets your everyday needs.

    Cooking Classes

    Cooking your own meals is a great way to control what you put your body. It is also another way to connect with your loved ones. The recipes are quick and easy to follow, are sugar-free, dairy-free, gluten-free and have little animal protein. If you are a chef or a raw beginner, the classes are simple and accessible and suited for all levels of comfort in the kitchen. I hand picked the recipes to make sure they are healthy, delicious and easy to prepare.

    Popular classes held:

    • 10 minutes or less Breakfasts
    • Glorious Greens
    • Whole Grains for whole thoughts & memory gain
    • Seasonal Eating
    • Surviving the holidays
    • Food Allergies
    • Gluten Free meals
    • Adrenal Fatigue Syndrome cooking classes
    • Turning to a vegetarian with a smile
    • Raw Foods
    • Kosher meals on a budget
    • Savory Snacks for the busy professional
    • Sugar Blues desserts

    The class takes about 1.5 hours and is held at your kitchen using your own appliances. The participants get a grocery list prior to the class. Educational handouts and other materials are included. 30 minutes follow up consultation is included to assure the success of the class.

    Click here to learn about Vitamin N's Supplements [PDF]